Easy and effective tips from private dentists for optimal dental care and protection

 

Strong, healthy and disease-free teeth and the gums are an asset that you must possess all your life. In order to have your teeth and the gums strong, healthy and free from diseases proper dental care is essential. Proper brushing and flossing are the basics of maintaining sound oral hygiene. When it comes to maintaining optimal oral health then you have to consider many other aspects along with brushing and flossing the teeth. In the following sections of the blog post let us explore few essential tips and techniques that are helpful maintaining optimal oral health.

But before we dive into those tried and tested tips to maintain sound oral health it is important to understand the importance of dental health. Once you clearly understand why your dental health is so crucial then you can easily motivate yourself to take the right steps toward achieving as well as maintaining optimal oral health.

Why dental health is crucial

Avoid dental problems

 When you take proper and consistent care of your teeth and gums you can easily prevent a host of common dental problems explains an expert who provides private dentistry treatments in Wimbledon for years together. Common oral health issues range from cavities in the teeth, decaying of the tooth, gum disease or gingivital infection and others. When you prevent these issues you actually save a substantial amount of money on your dental treatments all your life. Moreover keeping these issues at bay enable you to flash your confident and hearty smile all the time.

Boost your overall health and physical wellbeing

Are you aware about the fact that your oral health and overall physical health are interlinked and complement each other? So, when you take good care of your dental health your efforts automatically boost your overall physical wellbeing at the same time. When you have poor oral hygiene you are at a higher risk of developing a host of systematic health issues like diabetes or blood sugar, respiratory infections, stroke, heart disease and others.

Boosts your self reliance

Sound dental health always allows you enjoy life to the rim. It enables you to expose your cheerful smile and boosts your self confidence to a great extent. In easier words a healthy and disease-free mouth makes positive impact in different aspects of both your personal and professional lives.

Helpful tips to take the right care of your dental health

Now let us discuss few tried and tested tips that help you take proper care of your oral health.

Prepare a daily oral hygiene routine and maintain it

Brushing – You should brush the teeth twice daily for sake of maintaining optimum oral hygiene. Ideally you should brush in the morning before starting the day and at night before going to bed. The combination of fluoride toothpaste and a toothbrush with soft bristles has to better alternative to keep your mouth healthy and free from diseases. Experts who provide private dentistry service in London suggest you should brush all the three surfaces of the teeth. Make sure to brush for full two minutes that is 30 seconds to clean each quadrant of the mouth.

Floss daily

Flossing is a tried and tested means to get rid of food particles and plaque build-ups from between the teeth and also along the gum line. A dental floss cleans the areas of your mouth where the bristles of a toothbrush cannot reach. You cannot achieve optimal oral hygiene if you neglect and ignore flossing. If you can floss the teeth in the right way then keeping tooth decays, cavities and gum disease become easier to avoid.

Use an antibacterial mouthwash

 After brushing and flossing the teeth you should swish the mouth with an antibacterial, antimicrobial or fluoride based mouthwash once every day. Make sure your mouthwash is free from alcohol. This will decrease the level of harmful bacteria in your mouth. Moreover it will strengthen the protective enamel coating of your teeth.

Choose your toothbrush carefully

Different varieties of toothbrush are available in the market. A toothbrush is an essential tool that helps you maintain optimum oral hygiene day in and day out. It also plays a vital role in keeping your mouth strong, healthy and free from diseases. You must choose your toothbrush carefully. Toothbrushes with soft bristles do not damage the enamel coating of the teeth. Soft bristles do not bring any damage to your gums either, suggests a private dentist in Wimbledon. But once the bristles start fraying out you must replace the brush with a new one.

Follow the right brushing technique

You must apply the right brushing technique to clean the teeth. Always hold a toothbrush at an angle of forty five degrees with the teeth and apply gentle pressure of the arm. You should never brush the teeth vigorously as that may wear out the protective enamel coating as well as damage the soft tissues of the gums. For optimum cleaning of the plaque build-ups you should move the toothbrush in tony circular motions. Make it a point to brush all the three surfaces of the teeth.

Clean the tongue each time whereas brushing the teeth

Our tongue is a hub where harmful bacteria and plaques accumulate easily. Every time you brush the teeth you must make it a point to clean the tongue too. When you ignore cleaning your tongue it may lead to bad breath. Brush the tongue gently with your toothbrush. Alternatively you may also use a tongue scrapper.

Limit consumption of sugary and acidic foods (and drinks)

Sugary and acidic foods (as well as drinks) wear out the protective enamel coating of the tooth. This is how a cavity starts in a tooth. In order to maintain optimum dental health you must cut down on your snacking habit. It is also important to limit consumption of sugary and acidic foods and drinks. Whenever you eat or drink anything that is either sugary or acidic you must rinse the mouth well with water.

Drink plenty of water to keep your mouth hydrated

Drink sufficient quantity of water during the day. This washes away food particles stuck in the mouth. Water also keeps your mouth hydrated and harmful bacteria cannot grow in a hydrated mouth. Alternatively you can also chew on sugar-free gums.

Avoid tobacco consumption

Habitual smoking or use of other tobacco products leads to dental health issues like oral cancer, gum disease and cavities in the teeth, etc. Quitting tobacco is one of the best things you can do for both your oral health and overall physical wellbeing.

In addition to all the tips discussed above a private dentist in Wimbledon working at the renowned Wimbledon Dentist London suggests you should choose your dental products that have a fluoride base. Toothpastes and mouthwashes that contain fluoride provide your teeth with added protection. 

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